Best things to do after nerve massage and what to avoid

Best things to do after nerve massage and what to avoid

There are some important things you have to pay attention to after the massage sessions. Probably the most important is to STAY WARM. Make sure not to get cold for at least 2-3 hours, stay in a nice warm environment. If your nerves get cold, they'll get inflamed and you might experience and an even worse pain and inflammation than previously.

The rest of it is optional.

1.Turmeric

2. Celery juice

3. Green juices

4. Adaptogens

5. Magnesium

6. B12

1. Turmeric

Turmeric is a strong anti-inflammatory. If you take it with piperine (an enzyme found in black pepper), you can enhance its bioavailability up to 1000%. If you would like to know a delicious way to reap the maximum benefits of this spice, check out this recipe.

Turmeric is also exceptionally great for your nerves.

2. Celery juice

Celery juice is a strong anti-inflammatory agent. It helps you to recover faster. It's also great for rheumatoid arthritis as well as cleansing your liver.

3. Green juices

Green leafy vegetables are jam-packed with nutrients. They are not only a great aid after massage sessions but will nourish your body to promote overall recovery.

4. Adaptogens

Adaptogens are wonderful superfoods to beat the stress hormone, cortisol. They can decrease the feelings and effects of stress, taking them on a regular basis will help you to stay focused, more relaxed, and even lose weight.

5. Magnesium

Magnesium is essential for a healthy nervous system. Taking 400 mg of magnesium daily will help you to lower your stress levels, achieve better sleep, be more flexible, and many more.

Make sure to take organic salts like magnesium lactate or citrate.

6. B12

B12 helps with adrenal fatigue, weight loss, nerve recovery, cell rejuvenation just to mention a few. Taking 500-1000 mcg of vitamin B12 at least 2 times a week is recommended.

I hope this was helpful!

If you have any questions, leave a comment!

If you are in the London area, you can book an appointment through the phone, call: +4475632080600

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