Recipes for the 3-day liver cleanse Turmeric smoothie Ingredients: 3-4 bananas 0.5 l water 1 tsp of turmeric Pinch of black pepper Pinch...

How to boost your confidence part 1 - diet A few weeks ago, I've watched a video about confidence. It was everything I needed to hear in...

How to deal with panic attacks This is a very serious issue and most people don't talk about it because they think it's shameful. Panic...