How to boost your confidence part 1 - diet A few weeks ago, I've watched a video about confidence. It was everything I needed to hear in...

How to deal with panic attacks This is a very serious issue and most people don't talk about it because they think it's shameful. Panic...

I've heard about the benefits of journaling years ago and I didn't believe in it.Then I came to a period of my life where I was like: I...

How to stop procrastinating after taking a break As I've mentioned in the previous post, I was dealing with some setbacks recently. I'm a...

Are you actually tired or you are just paralyzed by emotional stress? OK, so it all started more than a week ago. I've already had...

How to stay motivated and focused during the day This can be a very difficult task. Very difficult especially if you don't start your...

How to stay motivated all the time I guess on certain days you struggled to even get out of bed. I didn't feel like doing anything....