How to deal with panic attacks This is a very serious issue and most people don't talk about it because they think it's shameful. Panic...

I've heard about the benefits of journaling years ago and I didn't believe in it.Then I came to a period of my life where I was like: I...

The secret trait that stops you from changing your life How can a scarcity mindset hold you back from changing your life for the better?...

How to stop procrastinating after taking a break As I've mentioned in the previous post, I was dealing with some setbacks recently. I'm a...

How to stay motivated and focused during the day This can be a very difficult task. Very difficult especially if you don't start your...

How to stay motivated all the time I guess on certain days you struggled to even get out of bed. I didn't feel like doing anything....

The rarely mentioned benefits of broccoli You’ve probably heard that many bodybuilders like to eat broccoli for protein. Health food...