Recipes for the 1-week hormonal acne diet Breakfast: Cleansing banana smoothie Ingredients: 3-4 bananas 0.5 l water 1/2 cup of oats 2 tsp...

How to stop procrastinating after taking a break As I've mentioned in the previous post, I was dealing with some setbacks recently. I'm a...

Are you actually tired or you are just paralyzed by emotional stress? OK, so it all started more than a week ago. I've already had...

What can you do to preserve your bones and teeth? Wash your hands and brush your teeth often. No, that was a joke but we are still...

Egg shell, the most complex mineral supplement I know that it sounds a bit crazy. I've been looking for a great mineral supplement for a...

Asparagus soup 1 cup of asparagus 1 potato 1/2 cup coconut milk 3 cloves of garlic 2 cups of water Salt Olive oil Cut the garlic into...

Should you actually do a heavy metal detox? Unfortunately, heavy metal contamination in our environment and bodies is getting worse and...

If you are interested doing a bowel cleanse, make sure to download your FREE 1-week plan here. I you want to do a more exact and profound...

How to stay motivated and focused during the day This can be a very difficult task. Very difficult especially if you don't start your...

How to stay motivated all the time I guess on certain days you struggled to even get out of bed. I didn't feel like doing anything....