Is having a six-pack actually healthy and attainable for women? In the past few years all I've read and heard on social media that having...

The secret trait that stops you from changing your life How can a scarcity mindset hold you back from changing your life for the better?...

Anti-aging secrets nobody talks about If you think aging is a natural process, you are right. But if you think that you can't do anything...

Recipes for the 1-week hormonal acne diet Breakfast: Cleansing banana smoothie Ingredients: 3-4 bananas 0.5 l water 1/2 cup of oats 2 tsp...

How to stop procrastinating after taking a break As I've mentioned in the previous post, I was dealing with some setbacks recently. I'm a...

Are you actually tired or you are just paralyzed by emotional stress? OK, so it all started more than a week ago. I've already had...

What can you do to preserve your bones and teeth? Wash your hands and brush your teeth often. No, that was a joke but we are still...

Egg shell, the most complex mineral supplement I know that it sounds a bit crazy. I've been looking for a great mineral supplement for a...

Asparagus soup 1 cup of asparagus 1 potato 1/2 cup coconut milk 3 cloves of garlic 2 cups of water Salt Olive oil Cut the garlic into...

Should you actually do a heavy metal detox? Unfortunately, heavy metal contamination in our environment and bodies is getting worse and...